UPCOMING EVENTS
Food As Fuel
January 14th 8am-9am
CFS New Year Challenge
January 14th 9am-11am
Macros Seminar-How to Track Food
January 28th
Workout of the Day
1,000m Row
Then
3 Rounds For Time
15 Pull Ups
1 Minute Overhead Hold
20 Wall Balls
UPCOMING EVENTS
Food As Fuel
January 14th 8am-9am
CFS New Year Challenge
January 14th 9am-11am
Macros Seminar-How to Track Food
January 28th
Workout of the Day
1,000m Row
Then
3 Rounds For Time
15 Pull Ups
1 Minute Overhead Hold
20 Wall Balls