Upcoming Events
November 26th (Closed)
November 27 & 28 1/2 day 9am Only
December 5th 11am Skill Clinic Handstand Kick Ups
December 12 5pm CrossFit Saved 2nd Annual Christmas Party
Conditioning
800 meter run
-then-
10-8-6-4-2
Front squat
L-Pull up
-then-
800 meter run