Day 2/3 of BAF days!


Remember also this Saturday November 22nd we are having a Thanksgiving Party at 5:30pm.


I will be sending out a list of things we need you guys to bring…


So be on the look out for that.









Partner Wod


10 Rounds For Time


15 Box Jumps

12 Hand Release Push Ups

9 Deadlifts


Partner Runs 200 while other works