Upcoming Events
November 11th Veteran’s Day Hero Wod-3 Wise Men
November 14th 10am Skill Clinic-Ring Muscle Up
November 26th (Closed)
November 27 & 28 1/2 day 9am Only
Conditioning
AMRAP 20
20 Walking Lunges
10 Sit Ups
5 Pull Ups or Ring Rows
Strength
5×5 Ring Dip Progression