Luke Killin’ Some Box Jumps!
Skill
15 Minutes Handstand Practice
Metcon
5 RFT
100 Meter Shuttle Run (10 Meter out and back)
20 1 Arm Kettlebell Lunge
Rest 1 Minute
Luke Killin’ Some Box Jumps!
Skill
15 Minutes Handstand Practice
Metcon
5 RFT
100 Meter Shuttle Run (10 Meter out and back)
20 1 Arm Kettlebell Lunge
Rest 1 Minute