Workout of the Day Strength 10-5-3-1-1-1-3-5-10 Deadlift Bonus Conditioning (To be done at Open Gym) EMOM 12 7 Kettlebell Swings + 7 Burpees Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window
