Upcoming Events
Sunday, December 21st Ugly Sweater Christmas Party 5:30pm
Skill
10 minutes of:
Handstand/Handstand push up
Conditioning
5 RFT
600m run
16 wall balls
8 handstand push ups (hspu)
*Notes
-If you cannot do a hspu work on wall walks and holding at the top, or as far up as you can go
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