Upcoming Events

Sunday, December 21st Ugly Sweater Christmas Party 5:30pm

Skill

10 minutes of:

Handstand/Handstand push up 

Conditioning

5 RFT

600m run

16 wall balls

8 handstand push ups (hspu)

*Notes

-If you cannot do a hspu work on wall walks and holding at the top, or as far up as you can go

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