Upcoming Events
December 7-January 8th Bring-A-Friend Challenge
January 9th-2016 Lean & Mean Challenge
Holiday Schedule:
December 31st 9am Only
January 1st Closed
Sister, Sister
Conditioning
Beginner
AMRAP 10
100 Meter Overhead Walking Lunge (25/15lbs)
30 Sit Ups
Intermediate
AMRAP 10
100 Meter Overhead Walking Lunge (35/25lbs)
30 Sit Ups
Advanced
AMRAP 10
100 Meter Overhead Walking Lunge (45/35lbs)
30 Sit Ups