2/7 11am Skill Clinic-Squat mechanics


2/14 10am Valentines Day Buddy Workout (Bring A Friend)


2/21 9-11:30am WBBC Graduation day


2/27 Friday Night Lights-CrossFit Open 15.1 (Free Class)





Every 3 minutes

2 rounds

5 clean and jerks

5 box jumps


add 1 rep every new 3 minutes





4×15 weighted sit ups with a partner





-the conditioning is meant to mimic what we may see in the crossfit open…try to last as long as possible

-core go as heavy as possible on ghd, abmat, or toes to bar