O-lifting

Every minute on the minute

-2 hang cleans

Strength

4×7 front squats 30X1

(Across)

Conditioning

5 rounds for quality

12 single legged deadlifts

6 chin ups

*Notes

-Front squats are to be done at the same weight for all 4 sets

-Conditioning do not worry about time…focus on the SLDL and keeping perfect posture

Post loads to comments