O-lifting
Every minute on the minute
-2 hang cleans
Strength
4×7 front squats 30X1
(Across)
Conditioning
5 rounds for quality
12 single legged deadlifts
6 chin ups
*Notes
-Front squats are to be done at the same weight for all 4 sets
-Conditioning do not worry about time…focus on the SLDL and keeping perfect posture
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