Upcoming Events
CFS New Year Challenge Finale
Saturday, February 24th at 9am
2018 CrossFit Games
Friday Night Lights
5pm-7pm
February 23rd
March 2nd, 9th, 6th 23rd
Spartan Race Training
March 3rd, 17th, 24th
April 7th, 21st
May 5th, 12th
Food as Fuel Seminar
March 10th-10am-11am
Muscle Up Clinic
March 17th-10am-11am
Workout of the Day
“Elizabeth”
21-15-9
Squat Cleans
Ring Dips