2/14 Valentines Day Buddy Workout 10am (free class)


2/21 WBBC Graduation-CrossFit Class moved to 11:30am


2/28 Friday Night Lights-CrossFit Games Open 5-8pm (free class)


3/7 WBBC Enlistment Day-CrossFit Class moved to 11am


3/14 Food As Fuel Seminar 11am-1pm





A. 4×6 push press 75-80%

-rest 2 minutes





15 minute window

1 mile run

75 kettlebell swings (american)

max lunges in remaining time