UPCOMING
2/21 WBBC Graduation-CrossFit Class moved to 11:30am
2/28 Friday Night Lights-CrossFit Games Open 5-8pm (free class)
3/7 WBBC Enlistment Day-CrossFit Class moved to 11am
3/14 Food As Fuel Seminar 11am-1pm
Conditioning
AMRAP 4-Rest 4 minutes
AMRAP 3-Rest 3 minutes
AMRAP 2-Rest 2 minutes
AMRAP 1
Advanced
10 thrusters 95#/65#
10 chest to bar pull ups
Intermediate
10 thrusters 75/50#
10 pull ups
Beginner
10 thrusters 0-50#
10 ring rows
Notes
Each AMRAP is an all-out-effort