2/7 11am Skill Clinic-Squat mechanics


2/14 10am Valentines Day Buddy Workout (Bring A Friend)


2/21 9-11:30am WBBC Graduation day


2/27 Friday Night Lights-CrossFit Open 15.1 (Free Class)





In a 12 minute window

1000m run

30 deadlifts

max pull ups


Score is number of pull ups done



Body Control


Pick a hold

15 minutes 


-ring support

-plank or L-sit





-Pick a weight for the deadlift that is challenge but not so heavy you can only do 1-2 reps at a time

-body control pick one you are least good to workout on your weaknesses