End CFS New Year Challenge and BBQ

February 25th 9am

10 Minute Squat Challenge

March 1st

Snatch & Clean and Jerk Seminar

March 11th 10am

Workout of the Day

For Time

1000m Row

21 Dumbbell Thrusters

21 Toes to Bar

750m Row

15 Dumbbell Thrusters

15 Toes to Bar

500m Row

9 Dumbbell Thrusters

9 Toes to Bar

250m Row