Upcoming Events
Febuary 26th 5-7pm Friday Night Lights
February 27th 8am Joshua Tree Hike
Conditioning
CrossFit Open Workout 11.4
Advanced
AMRAP 10
60 Bar Facing Burpees
30 Overhead Squats
10 Muscle Ups
Intermediate
AMRAP 10
60 Bar Facing Burpees
30 Overhead Squats (95/65)
30 Pull Ups + 30 Ring Dips
Beginner
AMRAP 10
60 Bar Facing Burpees
30 Overhead Squats (65-PVC Pipe)
30 Ring Rows + 30 Push Ups