April Whole 30

April 1st to April 30th

Mini Squat Challenge

Ends April 10ths

Friends Week

April 16th-April 29th

Golf Tournament

April 22nd 9am Golf Course (Location TBA)

Workout of the Day

Every Minute on the Minute x 7 Rounds

1 Bear Complex + 10 Burpees

5 Minute Rest & Repeat


Bear Complex

Power Clean

Front Squat

Push Press

Back Squat

Push Press