UPCOMING
May 15th Movie Night-Fed Up 7pm
May 16th Summer 30 Day Challenge 8-12pm
May 23rd CFS Hike 10am
CONDITIONING
“Filthy Fifty”
50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees To Elbows
50 Push Press
50 Supermans
50 Wall Ball Shots
50 Burpees
50 Double Unders