Today is all about building mental toughness and blocking out negative self talk.  


This workout will try to beat you down but you will be stronger coming out the other side. 


This kind of workout is not something you will see too often but definitely is something we all need from time to time.




3 Rounds For Time


800m Run With Medicine Ball

25 Thrusters

12 Strict Pull-Ups

50 AbMat Sit-Ups



35 Minute Time Cap