Strength
5×5 Deficit Handstand Push Ups 12″ or More
3×10 L-Hold to Standing Pose
5 Max Effort Floor Slides in Pushed Out Hollow Position
Scaling
5×5 Deficit Handstand Push Ups (off box)
3×10 L-Hold to Standing Press (off box)
5 Max Effort Floor Slides in Pushed Out Hollow Position
Conditioning
For Time
800 Meter Run
50 Goblet Squats
25 Burpees
Upcoming
August 22nd 10am Kipping Pull Up Clinic
August 29th 10am Food As Fuel Seminar