We have a partner challenge kicking off this new year! The challenge is going to go from January 2nd to February 13th.
What we have found works best for people is accountability! It is so beneficial to have someone on your team that is there to help you get to where you want to go.
Heres what you got to do!
STEP 1-Choose Your Teammate
Pick a partner and sign up
(if you don’t have a partner but want to participate you can sign up and we will assign you a partner)
STEP 2-Starting Point
Complete baseline test and measurements with partner on January 2nd at 8am
-Body fat percentage
Pick a Nutrition Plan
-Small Pocket 1-Fill with Protein
-Small Pocket 2-Fill with Carbs
-Large Pocket-Fill with Veggies
If you’re 150lbs or less
3 trays per day
If you’re 151lbs or more
4 trays per day
Track your macros
(More challenging but more accurate)
(coaches will be assigning macro goals to hit for each teammate)
10g of protein
100 calories of your calorie goal
If you are unsure which one to choose consult with one of the coaches to help give you some guidance!
Commit to working out 5 times per week
You must reach a minimum of 3 CrossFit classes per week and your other 2 can be at home workouts.
STEP 5-The Point System
Each day you and your partner will track your points in 3 different areas. Every time you come to class you will update your points on the board for how you and your partner are doing each day.
You will earn 1 point by:
1 point for working out (up to 5 points per week)
1 point for following nutrition plan 100% for that day
1 point for checking in with your partner by text that day
STEP 6-How You Win
We will have two teams that win in this challenge!!
Most improved team
To choose the most improved team we will take scores in
1-Points scores as a team
2-Percent of body fat percentage lost
5-Improvement on baseline workouts
To choose the fittest team we will take scores in
2-Lowest team body fat percentage
3-Highest score on baseline test
At the end of the day the goal is to build healthier habits, encourage those around us, and build a great community in the process!
If you have any questions feel free to ask any questions to any of our coaches here at CrossFit Saved!