We have a partner challenge kicking off this new year! The challenge is going to go from January 2nd to February 13th.

What we have found works best for people is accountability!  It is so beneficial to have someone on your team that is there to help you get to where you want to go.  

Heres what you got to do!

STEP 1-Choose Your Teammate

Pick a partner and sign up

(if you don’t have a partner but want to participate you can sign up and we will assign you a partner)

STEP 2-Starting Point

Complete baseline test and measurements with partner on January 2nd at 8am

-Baseline Workout

-Body fat percentage

-Measurements

STEP 3-Nutrition

Pick a Nutrition Plan

Option 1

Tray Method

(Easier)

-Small Pocket 1-Fill with Protein

-Small Pocket 2-Fill with Carbs

-Large Pocket-Fill with Veggies

If you’re 150lbs or less

3 trays per day

If you’re 151lbs or more

4 trays per day

Option 2

Track your macros

(More challenging but more accurate)

(coaches will be assigning macro goals to hit for each teammate)

Be within 

10g of protein

100 calories of your calorie goal

If you are unsure which one to choose consult with one of the coaches to help give you some guidance!

STEP 4-Workouts

Commit to working out 5 times per week

You must reach a minimum of 3 CrossFit classes per week and your other 2 can be at home workouts.

STEP 5-The Point System

Each day you and your partner will track your points in 3 different areas.  Every time you come to class you will update your points on the board for how you and your partner are doing each day.

You will earn 1 point by:

1 point for working out (up to 5 points per week)

1 point for following nutrition plan 100% for that day

1 point for checking in with your partner by text that day

STEP 6-How You Win

We will have two teams that win in this challenge!!

Most improved team

To choose the most improved team we will take scores in 

1-Points scores as a team

2-Percent of body fat percentage lost

3-Inches lost

4-Pounds lost

5-Improvement on baseline workouts

Fittest Team

To choose the fittest team we will take scores in

1-Points scored

2-Lowest team body fat percentage

3-Highest score on baseline test

At the end of the day the goal is to build healthier habits, encourage those around us, and build a great community in the process!

If you have any questions feel free to ask any questions to any of our coaches here at CrossFit Saved!