Warning: count(): Parameter must be an array or an object that implements Countable in /home/crossfitsav59/public_html/wp-includes/post-template.php on line 310

Walk it out!






Happy Monday my friends!  Hope you had a great weekend with friends and family.



Part A


Every 90s For 15 Minutes


3 Position Clean (Intermediate, Advanced, Expert)


(add 5# if when form permits)



Clean + 3 Front squats (Beginner)



Part B



15 Push Press

30 Lunges



Expert 135/95#


Advanced 115/75#


Intermediate 95/65#


Beginner 0-75/0-45#