Happy Monday my friends!  Hope you had a great weekend with friends and family.

Part A

Every 90s For 15 Minutes

3 Position Clean (Intermediate, Advanced, Expert)

(add 5# if when form permits)

Clean + 3 Front squats (Beginner)

Part B

AMRAP 8

15 Push Press

30 Lunges

Expert 135/95#

Advanced 115/75#

Intermediate 95/65#

Beginner 0-75/0-45#