Happy Monday my friends! Hope you had a great weekend with friends and family.
Part A
Every 90s For 15 Minutes
3 Position Clean (Intermediate, Advanced, Expert)
(add 5# if when form permits)
Clean + 3 Front squats (Beginner)
Part B
AMRAP 8
15 Push Press
30 Lunges
Expert 135/95#
Advanced 115/75#
Intermediate 95/65#
Beginner 0-75/0-45#