The CrossFit Open is back again!
For you seasoned CrossFitters who know what the Open is all about you know how fun it is and how amazing it is to see how hard you can push in a workout!
For those of you who don’t know what the CrossFit Open is this is the beginning stage to the CrossFit Games Season. People from other CrossFit gyms all around the world will be competing for fun, their affiliate family, for fitness, or to reach Regionals and potentially the CrossFit Games!
Every Friday from February 23rd to March 23rd CrossFit HQ releases a workout as a challenge to anyone willing to give it a try. What is amazing about this worldwide competition is you have people competing not only from different gyms, but different countries, different age groups, and different fitness levels to see where they place against the rest of the world!
For 99% of us this is about making it to the CrossFit Games but rather having fun and pushing others in our gym.
This year at CrossFit Saved we are doing something a little bit different… Not only are we going to be competing in the Open but we will also be building two teams in our gym and we are going to have a friendly battle against each other!
This is how it is going to work:
I will elect 2 Team Captains
We will divide everyone up into Open, Scaled, and Masters Division.
The captains and I will divide the teams up evenly and every Friday we will battle for 5 weeks against each other.
The losing team buys pizza on the last night (March 23rd) for the winning team!
This is our first time battling like this amongst ourselves for the CrossFit Open and it is going to be a great time!
Workout of the Day
3 Rounds For Time
25 GHD Sit Ups
50 Front Rack Lunges