Hey CrossFitters,


It is back… BAF (Bring-A-Friend)


This week on Wednesday, Thursday, and Saturday is BAF day


So bring some friends who you want to show off your new fitness with…


Or friends who just want to check out what CrossFit Saved has to offer!


Have your friends sign this waiver before they come to class and that is all they have to do!



CrossFit Saved Waiver




Workout Of The Day 



Teams Of 2-4


400M Run (Together)


25 Thrusters/Teammate 


400M Run (Together)


25 Box Jump/Teammate


400M Run (Together)


25 Burpees (Together)