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Wednesday 10/7/14 Mental Toughness

Home » Blog » Wednesday 10/7/14 Mental Toughness

trojan-crossfit-downtown-la-dtla-warriors-los-angeles-l-sit-hold-gymnastics-hollow-body-alternating-dumbbell-snatches-technique-wod-5-rounds-for-time-RFT-burpees-basic-training-beginners-fundamentals

 

Mental Toughness

 

For Time:

 

1 Mile Run

 

Then

 

10 Rounds

6 Pull-Ups

16 Lunges

 

Then 

 

1 Mile Run

 

30 Minute Cap

 

 Accumulate 2-3 Minutes In A L-Sit

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