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Wednesday 10/7/14 Mental Toughness

October 7, 2014   Workout Of The Day

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Mental Toughness

 

For Time:

 

1 Mile Run

 

Then

 

10 Rounds

6 Pull-Ups

16 Lunges

 

Then 

 

1 Mile Run

 

30 Minute Cap

 

 Accumulate 2-3 Minutes In A L-Sit