Strength
5×5 Chin Ups
3×10 Bicep Curls
Notes
-Add weight if possible, add weight each round
-Use as minimal band as possible for all 5 rounds
Conditioning
3 Rounds For Time
20 Ground to Overhead with a Plate
100 Meter Overhead Plate Walk
Advanced-45/35lbs
Intermediate-35/25lbs
Beginner-25/15lbs