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Wednesday 10/8/14 Training Day



Bring-A-Friend Day


Start letting your friends know they have some free workouts coming their way!


Wednesday 10/15

Thursday 10/16

Saturday 10/18




Find Heavy In 15 Minutes

2 Snatches




Press 3,3,3+ 




3×10 GHD Sit-Ups

3×10 GHD Back Extension