Upcoming Events
November Today Veteran’s Day Hero Wod-3 Wise Men
November 12th Night Classes CrossFit Saved Closed For Outing To CrossFit Downy
November 14th 11am Skill Clinic-Ring Muscle Up
November 26th (Closed)
November 27 & 28 1/2 day 9am Only
Conditioning
“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Snatch
10 Burpees Over the Barbell
Rest 2 minutes, and then…
“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans
20 Pull-Ups
Rest 2 minutes, and then…
“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs
30 Wall Ball Shots