Upcoming Events
November 26th (Closed)
November 27 & 28 9am Only
December 12 5pm CrossFit Saved 2nd Annual Christmas Party
Jared
Conditioning
5 rounds for time:
400 meter run
20 box jumps
15 toes 2 bar
Notes
-Substitutes for toes to bar: knees to elbow or knees to chest