UPCOMING

1/17 11am Skill Clinic-Kipping Pull Up 

1/21-23 Bring A Friend Day

1/24 7:30pm La Habra 300 Bowl 

2/4 Skill Clinic-Kipping Pull Up

2/14 10am Valentines Buddy Workout

Strength/Skill

EMOM 10

3 touch and go power cleans

Conditioning

Amrap 12

teams of 2 alternate rounds

8 ring dips

8 box jumps

Notes

-if new to touch and go cleans go for perfect technique

-if you are skilled in touch and go cleans build to a heavy set

-ring dips with bands for sub or ring push ups