UPCOMING
1/17 11am Skill Clinic-Kipping Pull Up
1/21-23 Bring A Friend Day
1/24 7:30pm La Habra 300 Bowl
2/4 Skill Clinic-Kipping Pull Up
2/14 10am Valentines Buddy Workout
Strength/Skill
EMOM 10
3 touch and go power cleans
Conditioning
Amrap 12
teams of 2 alternate rounds
8 ring dips
8 box jumps
Notes
-if new to touch and go cleans go for perfect technique
-if you are skilled in touch and go cleans build to a heavy set
-ring dips with bands for sub or ring push ups