Upcoming Events
November 11th Veteran’s Day Hero Wod-3 Wise Men
November 14th 10am Skill Clinic-Ring Muscle Up
November 26th (Closed)
November 27 & 28 1/2 day 9am Only
Conditioning
Partner Workout
2 Rounds–5 Minutes Per Station
Partner 1 Works, Partner 2 Rest
Row For Meters
Shoulder To Overhead
American Kettlebell Swings
Strength
5×5 Chin Up Progression