Warning: count(): Parameter must be an array or an object that implements Countable in /home/crossfitsav59/public_html/wp-includes/post-template.php on line 310

Wednesday 11/5/14 Training

 

 

Liz’s first pull up!

 

 

Skill

 

10 Minute Double Under Practice

 

 

Metcon

 

For Time

 

75 Wall Balls

150 Double Unders

30 Pull Ups