Strength 3×5 Press @75% Conditioning 3 Rounds For Quality 200 Meter Brisk Walk 200 Meter Sprint 8 Toes to Bar 12 Overhead Squats Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window
