Skill/Strength
15 minutes pull up work (kipping/strength)
Conditioning
5 rounds for time
40 double unders
30 lunges
20 push jerks
*Notes
-If you already can do a strict pull up, work on kipping technique and consistency
-If you do not have a pull up yet work on the strength aspect of a pull up
-Carry that practice over from Monday on your double unders
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