Upcoming Events
CFS Christmas Party
December 16th, 6pm to 10pm
Christmas Schedule
Closed December 24-31st
Bring-A-Friend Challenge
January 1st-January 31st
CrossFit Total
January 6th 9am-11am
Workout of the Day
Tabata Back Squats
Rest 1 Minute
Tabata L-Sit
Rest 1 Minute
Tabata Ring Rows
Rest 1 Minute
Tabata Handstand Hold
Rest 1 Minute
Tabata Row