**DISCLAIMER**
24th 1/2 day no night classes
25th CLOSED
26th 1/2 day no morning class
31st 1/2 day closed at night
1st CLOSED
Strength
Every minute on the minutes X10
3 back squats
Conditioning
2 rounds
1 minute/station
Row
Kettlebell swing
Sit up
Jump Rope
Push up
*Notes
-Start at 60% on back squat and adjust accordingly
Post load and reps to comments