Upcoming Events
December 7-January 8th Bring-A-Friend Challenge
December 12th 5pm CrossFit Saved 2nd Annual Christmas Party
January 9th New Years Body Fat Challenge
Parker
Strength
OTM X 10
Even Minute: 5 Ring Dips (Tempo 30X1)
Odd Minute: 25 Sit Ups
Conditioning
Alternate Rounds With Partner
AMRAP 12
3 Muscle Ups
20 Jump Lunges
Scale
5 Strict Pull Ups For Muscle Ups