Upcoming Events
Friday Night Lights
March 18th, 25th 5-7pm
Rock Climbing
Saturday, March 26th
Conditioning
“Baseline”
For Time:
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Strength
4 Sets
5 Chin Ups
Rest 1 Minute
Max Strict Handstand Push Ups
Rest 1 Minute