Upcoming Events
Friday Night Lights
March 11th, 18th, 25th 5-7pm
End of Lean & Mean Challenge
Saturday, March 12th 9am
Rock Climbing
Saturday, March 26th
Strength
5 Sets
5 C2B Chins (add weight)
1 Minute Rest
5 Strict Handstand Push Ups
1 Minute Rest
Conditioning
Partner Workout
Partner 1 500m Row
Partner 2 20 Russian Kettlebell Swings
Switch
Partner 1 400m Sprint
Partner 2 20 Russian Kettlebell Swings
Partner 1 500m Row
Partner 2 20 Russian Kettlebell Swings
Partner 1 30 Cal Air Dyne
Partner 2 20 Russian Kettlebell Swings