What is the Whole30?
Think of it as a short-term nutrition reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system.
We cannot possibly put enough emphasis on this simple fact—the next 30 days will change your life. It will change the way you think about food, it will change your tastes, it will change your habits and your cravings. It could, quite possibly, change the emotional relationship you have with food, and with your body. It has the potential to change the way you eat for the rest of your life. We know this because we did it, and tens of thousands of people have done it since, and it changed our lives (and their lives) in a very permanent fashion.
More than 95% of participants lose weight and improve their body composition, without counting or restricting calories. Also commonly reported: consistently high energy levels, improved athletic performance, better sleep, improved focus and mental clarity, and a sunnier disposition.
This was all taken from Step 1 of the Whole 30 website. And are the highlights of this article called Step 1-Discover The Whole30
I cannot stress enough how important it is to give this challenge all you got. The relationship we have with food in America is a bad one. And to get on the right track you have to take a complete u-turn from what is normal.
WE WILL EAT REAL FOOD
And that is the crux of this program. It is what will get you exactly what it is you are looking for. Whether it be weight loss, improved performance, or elite health.
Will it be easy? No
Will you learn a lot? Yes
And most importantly you will begin to develop habits that will set your health and fitness apart from what is plaguing our culture and that is 70% of Americans are suffering from chronic disease.
Workout of the Day
30 Double Unders
30 Air Squats
30 Knees to Elbows