Upcoming Events
Golf Tournament-Saturday, May 14th 10:00am
Memorial Day Murph-Monday, May 30th 10:00am
Conditioning
10-9-8-7-6-5-4-3-2-1
Front Rack Lunge
Burpee
Strength
4×10 Weighted Push Up
Upcoming Events
Golf Tournament-Saturday, May 14th 10:00am
Memorial Day Murph-Monday, May 30th 10:00am
Conditioning
10-9-8-7-6-5-4-3-2-1
Front Rack Lunge
Burpee
Strength
4×10 Weighted Push Up