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Wednesday 5/9/18

UPCOMING EVENTS

Whole 30

May 1st to May 31st

Spartan Race

May 20th in Big Bear

Memorial Day Murph

Monday, May 28th 9am Only


Workout of the Day

5 Rounds For Effort

Every 6 Minutes

15 Burpees

15 Kettlebell Swings

200m Sprint