Warning: count(): Parameter must be an array or an object that implements Countable in /home/crossfitsav59/public_html/wp-includes/post-template.php on line 310

Wednesday 5/23/18


Whole 30

May 1st to May 31st

Memorial Day Murph

Monday, May 28th 9am Only

Workout of the Day

For Time

1 Mile RunĀ 

15 Deadlifts

800m Run

20 Deadlifts

400m Run

25 Deadlifts