Upcoming Events
Memorial Day Murph
Monday, May 29th at 9am
Team Challenge
June 1st-July 1st
$40 Per Team
What is most often missed here is the rapid straightening of the knees on the way up
Workout of the Day
Teams of 2
4 Minutes of GHD Sit Ups
4 Minutes of Rowing
4 Minutes of Sumo Deadlift High Pulls