Upcoming
Saturday, June 6th Double Under Workshop 10am-10:30am
Saturday, June 20th 30 Day Challenge Finale 9am-12pm
Saturday, June 27th Mobility Seminar
Saturday, July 11th Bonefire at the beach
Strength
3×5 Press
*Add 5-10lbs From Last Week
Conditioning
40-30-20-10
Push Jerk
Sit Up