UPCOMING
May 9th Pull Up Clinic-10am
May 16th Summer 30 Day Challenge 8-12pm
May 23rd CFS Hike 10am
STRENGTH
3×5 Back Squat
*Add 5-10lbs From Last Week*
Rope Climb Practice
CONDITIONING
2 X 1,000m Row
*Rest 1:1*
CORE
10 Rounds
15s Hollow Hold
15s Superman