Upcoming
Saturday, June 27th 10am Mobility Seminar
Saturday, July 11th Bonefire at the beach
Saturday, July 18 10am Skill Clinic, Fundamentals
Conditioning
Beginner
AMRAP 20
10 Ring Rows (1 second up, 2 second hold, 2 seconds down)
10 Hand Release Push Ups
20 Hip Extensions
Intermediate
AMRAP 20
10 Pull Ups
5 Wall Walks
20 Hip Extensions
Advanced
AMRAP 20
10 Chest To Bar Pull Ups
10 Handstand Push Ups
20 Hip Extensions