Upcoming Events
CrossFit Total-Saturday, July 2nd 9:00am-11:00am
CrossFit Saved 2 Year Anniversary-Beach Day Saturday, August 6th 12pm-10pm
Conditioning
“Yasso 800 Progression”
4 Rounds
800m Run
400m Slow Jog
**Each round within 2 seconds of each other**
***If you did this last week try to take a slightly faster pace***