1/2 of 2015 CrossFit Regional Event 3

800 Meter Run

25 Overhead Squats

50 Sit Ups

75 Double Unders

25 Sumo Deadlift High Pulls

50 Box Jumps


26 Minute Cap










August 1st 10am-10pm CrossFit Saved 1 Year Anniversary Bonfire


August 22nd 10am Kipping Pull Up Clinic


August 29th 10am Food As Fuel Seminar





Hey my friends!


We are going to be using the blog from now on to give out more information about workouts, nutrition, mobility, lifestyle, performance, upcoming events, and supplements!




We are almost to our 1 year anniversary party at the beach…


Here is the list of who is bringing what


Jonathan-Carne and Chicken




Donna-Chips, Salsa, and Guacamole


Candice-Potato or Macaroni Salad


Dyreson’s-Fruit, Hot Dogs, and Buns


Things that we still need:


Ice and drinks (Water, and anything else people may want)


-Ingredients for S’mores (Also something to cook the s’mores)
-Hambergers and buns
-Mustard, Mayo, Ketchup, Lettuce, Cheese, 
(Remember also to bring some towels and chairs)
Thats all for now and I will keep you all updated!