UPCOMING EVENTS
Fall “RESET” Challenge
Saturday, September 10th 9am-Saturday, October 8th 9am
Running Seminar
Saturday, September 24th 10am
Conditioning
EMOM 25
Minute 1-20 Calorie Row
Minute 2-Ring Push Ups
Minute 3-1 Legless Rope Climb
Minute 4- 100m Overhead Plate Walk
Minute 5-20s L-Sit